People approach therapy for different reasons:

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• A significant event in life such as a bereavement or other traumatic change.

• Relationship issues such as breakdown, or inability to create one.

• Lack of direction or meaning in life.

• A desire to break unhealthy patterns of behaviour i.e. excess alcohol or drugs.

• Workplace or study issues

• A general sense of unhappiness, anxiety, suicidal thoughts or loneliness.

 

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Speaking to a therapist about your problems and concerns can be the first important step to address your present situation and an opportunity for change.