I work with people who are experiencing different kinds of difficulties, such as anxiety, low self-esteem and depressed moods in adulthood. Starting therapy can feel daunting and this is why I offer a free initial 20mins interview for us to decide whether we coud work together. My aim is to help people gain a greater understanding of why they feel the way they do, and as a consequence manage their lives differently. Therapy can help people become more aware and make sense of their own history and identity. By getting to know and accept our real selves we have a better chance of having more realistic and satisfying relationships with others. Connecting with our feelings and patterns of behaviour, may also mean we avoid destructive and unhelpful relationships and ways of living in the future.